50+Yoga Therapy Class, Radcliffe
Radcliffe and District over 50s Yoga Classes are currently being live streamed through the zoom app. This is available on any laptop, smartphone or tablet. Our experienced CNHC and IAYT registered Yoga Therapist, Olivia Rigby, leads our friendly, relaxed and supportive yoga sessions but in the comfort of your own home.
The sessions focus on maintaining movement throughout the body, especially the spine. Physical, mental and emotional issues are dealt with in a balanced, therapeutic practice that incorporates all areas of yoga including postures, relaxation, breathing exercises and work with sound. It is appropriate for a wide range of health conditions and is recommended for maintaining good over all health and wellbeing.
You will need a yoga mat or towel to lie down on, a rolled up blanket or towel to position your head and a hard chair for sitting postures. You might also wish to have a warm blanket handy for relaxation.
Who to contact
Where to go
- M26 3SB
Time / Date Details
- When is it on
- Tuesday 1.30pm - 3.00pm
- Time of day
- Table of costs
Table of costs Amount Cost Type £9 Per session
- Referral required
- Referral Details
if you have any specific health conditions and are concerned about whether the sessions are appropriate for you, please contact me before the sessions and we can discuss any issues that you might have.
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This page was last updated on: 01/04/2020