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50+Yoga Therapy Class, Radcliffe

Radcliffe and District over 50s Yoga Classes are currently being live streamed through the zoom app. This is available on any laptop, smartphone or tablet. Our experienced CNHC and IAYT registered Yoga Therapist, Olivia Rigby, leads our friendly, relaxed and supportive yoga sessions but in the comfort of your own home. 

The sessions focus on maintaining movement throughout the body, especially the spine.  Physical, mental and emotional issues are dealt with in a balanced, therapeutic practice that incorporates all areas of yoga including postures, relaxation, breathing exercises and work with sound. It is appropriate for a wide range of health conditions and is recommended for maintaining good over all health and wellbeing. 

You will need a yoga mat or towel to lie down on, a rolled up blanket or towel to position your head and a hard chair for sitting postures. You might also wish to have a warm blanket handy for relaxation.  

Who to contact

Contact Name
Olivia Rigby
Contact Position
Yoga Therapist
Telephone
07746197511
E-mail
olivia@oliviayoga.co.uk
Website
Olivia Rigby Yoga
Facebook
Facebook Page 

Where to go

Postcode
M26 3SB

Time / Date Details

When is it on
Tuesday 1.30pm - 3.00pm
Time of day
Afternoon

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£9 Per session

Availability

Referral required
No
Referral Details

if you have any specific health conditions and are concerned about whether the sessions are appropriate for you, please contact me before the sessions and we can discuss any issues that you might have.

Bury Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer here.

This page was last updated on: 01/04/2020

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