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Helping Yourself to Wellbeing - Facilitator Course

Helping Yourself to Wellbeing Facilitator Course is a 4 day course designed to provide individuals with the knowledge, skills and tools to deliver the HY2W course to the general public to improve their health and wellbeing. It aims to provide them with the confidence and motivation to set realistic goals for making changes to their lifestyle.

The course runs for 4 full days, the first 2 days being the course itself to gain knowledge of the course content. Day 3 is designed around giving you the knowledge and skills to deal with groups and finally day 4 is an informal assessment day.

This course is a friendly, informal and informative.

Previous participants of the course have given positive feedback and case studies which in their own words have changed their lives and the lives of others.

Once qualified, you will be able to deliver the course following the structure below.

Seven weeks, 2 hours a week sessions covering the following topics:

  • Week 1 Introductory session, monitoring forms and discussions around health
  • Week 2 Behaviour change – why it isn’t easy
  • Week 3 Self esteem and confidence
  • Week 4 Dealing with stress and anxiety
  • Week 5 Healthy Eating, Alcohol and Smoking
  • Week 6 Physical Activity, Sexual Health and Managing Minor Ailments
  • Week 7 Dementia Prevention & The Bury Directory Awareness Session

How to book

To book on to this course please email, call using the details listed below or complete the booking form in the download section of this page.

If you live in a different area please get in touch.

Next Available Course:

To be confirmed

For more information please contact the HY2W Team- details are listed below:

To book on a course please complete the referral form available in the downloads section of this page or call the HY2W Team on 0161 253 7922.

Please see the downloadable case study for a more in depth view as to how the course can improve your life and the 'More Information' PDF will include more information about the course. Our progress report for 2015/16 is now live and can be downloaded from the download section.

Who to contact

Contact Name
Jim McGlynn/ Shannon Wood
Contact Position
HY2W Team
0161 253 7922/ 0161 253 5827

Where to go

Bury Adult Learning Centre
Bury Adult Learning Centre
18 Haymarket St

Time / Date Details

Time of day

Other Details


Table of costs
Table of costs
AmountCost Type
Free to attend


Referral required

Bury Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer here.

This page was last updated on: 03/10/2019


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