Skip to main content

Age UK Bury - Yoga and Mindfulness

Yoga And Mindfulness Class 

6.00 to 7.30 every Monday evening.

£6 per person.

Tutor: Melanie Mason

At the Jubilee Centre, Mosley Avenue, Bury, BL9 6NJ

Please bring your own Yoga mat. 

For more details, please call 0161 763 9030.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

For more information, see the NHS Guide on Yoga 

Who to contact

Contact Name
Leisa
Contact Position
Receptionist
Telephone
0161 763 9030
E-mail
admin@ageukbury.org.uk
Website
https://www.ageuk.org.uk/bury/about-us/news/yoga--mindfulness/
Facebook
https://www.facebook.com/ageukbury/ 
Twitter
https://twitter.com/AgeUKBury 

Where to go

Address
The Jubilee Centre
Mosley Avenue
Lancashire
Postcode
BL9 6NJ

Time / Date Details

When is it on
Monday evenings
Time of day
Evening
Session Information
18.00 to 19.30

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£6 Per session

Bury Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer here.

This page was last updated on: 18/11/2019

Reviews

Sign in to write a review

Actions