Age UK Bury - Yoga and Mindfulness
Yoga And Mindfulness Class
6.00 to 7.30 every Monday evening.
£6 per person.
Tutor: Melanie Mason
At the Jubilee Centre, Mosley Avenue, Bury, BL9 6NJ
Please bring your own Yoga mat.
For more details, please call 0161 763 9030.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
For more information, see the NHS Guide on Yoga
Who to contact
- Contact Name
- Contact Position
- 0161 763 9030
Where to go
The Jubilee Centre
- BL9 6NJ
Time / Date Details
- When is it on
- Monday evenings
- Time of day
- Session Information
18.00 to 19.30
- Table of costs
Table of costs Amount Cost Type £6 Per session
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This page was last updated on: 18/11/2019