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Helping Yourself to Wellbeing Hub

Helping Yourself to Wellbeing (HY2W) is a seven week course designed to provide people with the knowledge, skills and tools to improve their health and wellbeing. It aims to provide them with the confidence and motivation to set realistic goals for making changes to their lifestyle.

The course runs for two hours a week for 7 consecutive weeks; to gain the most benefit from the course attendance at all sessions is recommended. The course does not operate on a drop in basis.

During the seven weeks we cover the following topics:

  • Week 1 Introductory session, monitoring forms and discussions around health
  • Week 2 Behaviour change – why it isn’t easy
  • Week 3 Self esteem and confidence
  • Week 4 Dealing with stress and anxiety
  • Week 5 Healthy Eating, Alcohol and Smoking
  • Week 6 Physical Activity, Sexual Health and Managing Minor Ailments
  • Week 7 Dementia Prevention & The Bury Directory Awareness Session

How to book

To book on to this course please email, call using the details listed below or complete the booking form in the download section of this page.

If you live in a different area please get in touch.

Further Information

For more information, dates and times of available courses please contact the HY2W Hub, details are listed below. To book on a course please complete the referral form available in the downloads section of this web page or call the HY2W Hub on 0161 253 7922.

Please see the downloadable case study for a more in depth view as to how the course can improve your life and the 'More Information' PDF will include more information about the course. Our progress report for 2015/16 is now live and can be downloaded from the download section.

Who to contact

Contact Name
Helping Yourself to Wellbeing Hub
0161 253 7922

Where to go

Town Hall
Knowsley Street

Time / Date Details

When is it on
For details of the next course please contact the HY2W Hub on 0161 253 7922. Please note that this is an answerpnone service but if you leave your name and number someone will get back to you.
Time of day

Other Details


Table of costs
Table of costs
AmountCost Type


Age Ranges
Referral required
Referral Details

Self referral or via partner agency.


Rated 5 out of 5
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Thank You
Review Submitted On 23/03/2017
Hello thank you so much for the HYTWB  course I really enjoyed it and it has helped me so much.Its been so insightful, I have discovered aspects about myself and why I have had lack of self esteem.I have started to make small changes and I can also begin to recognise my stress triggers.Thank you again for a great course. 
Bury Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer here.

This page was last updated on: 18/07/2018