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Helping Yourself to Wellbeing Course Overview

Helping Yourself to Wellbeing (HY2W) is a seven week course designed to provide people with the knowledge, skills and tools to improve their health and wellbeing. It aims to provide them with the confidence and motivation to set realistic goals for making changes to their lifestyle.

The course runs for two hours a week for 7 consecutive weeks; to gain the most benefit from the course attendance at all sessions is recommended. The course does not operate on a drop in basis.

This course is a friendly, informal and informative.

Previous participants of the course have given positive feedback and case studies which in their own words have changed their lives.

During the seven weeks we cover the following topics:

  • Week 1 Introductory session, monitoring forms and discussions around health
  • Week 2 Behaviour change – why it isn’t easy
  • Week 3 Self esteem and confidence
  • Week 4 Dealing with stress and anxiety
  • Week 5 Healthy Eating, Alcohol and Smoking
  • Week 6 Physical Activity, Sexual Health and Managing Minor Ailments
  • Week 7 Dementia Prevention & The Bury Directory Awareness Session

How to book

To book on to this course please email, call using the details listed below or complete the booking form in the download section of this page.

If you live in a different area please get in touch.

Upcoming Course(s):

  • HY2W at Bury Adult Learning Centre: Thursday 17th January 2019- 7th March 2019 at 10-12pm

(please note the course will not be being delivered during half term week 21st Feb) 

Further Information

For more information, dates and times of available course please contact the HY2W Team- details are listed below:

To book on a course please complete the referral form available in the downloads section of this web page or call the HY2W Team on 0161 253 7922.

Please see the downloadable case study for a more in depth view as to how the course can improve your life and the 'More Information' PDF will include more information about the course. Our progress report for 2015/16 is now live and can be downloaded from the download section.

Why not take the 'How Are You' quiz to see how you can make positive steps to a healthy lifestyle!


Who to contact

Contact Name
Helping Yourself to Wellbeing Hub
0161 253 7922
Bury Council facebook pages 
Bury Council Twitter pages 

Where to go

Town Hall
Knowsley Street

Time / Date Details

When is it on
For details of the next course please contact HY2W on 0161 253 7922. Please note that this is an answerpnone service but if you leave your name and number someone will get back to you.
Time of day
Session Information
This course is on every Thursday 10-12pm

Other Details


Table of costs
Table of costs
AmountCost Type


Age Ranges
Referral required
Referral Details

Self referral or via partner agency.

Bury Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer here.

This page was last updated on: 09/01/2019

Reviews Rated 5 out of 5 (4 reviews)

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Thank You

Hello thank you so much for the HY2W course I really enjoyed it and it has helped me so much. Its been so insightful, I have discovered aspects about myself and why I have had lack of self esteem. I have started to make small changes and I can also begin to recognise my stress triggers.

Thank you again for a great course. 


A really great course!

I attended a course and found it to be very useful and informative.

I enjoyed meeting the people in my group and as the weeks progressed seeing the changes in both them and myself.

I learnt that making small changes to your routine can have a really positive effect on your life.

I would recommend attending a HY2W course – you won’t regret it!


Excellent course

I thoroughly enjoyed the HYWB course which was facilitated by Jim who had a teaching style which enabled all members of the group to participate and also complete the trainers section with confidence.

I am looking forward to sharing this information with other memebers of the community as the content supports health and well being.

participants were warm and welcoming in an informal learning environment which I would highly recommend.  The resources provided were in more than helpful in terms of being a participant and also for future facilitation.


Thank you


Great Course

Thank you to Jim and the other participants on the last Helping Yourself to Wellbeing course. The course has helped me built my confidence and has porvided me with new knowledge and tools in delivering group sessions.