Do you sometimes feel frightened, intimidated or controlled by your partner? Or do you constantly have to watch your behaviour in case they get angry?
If so you're probably being abused.
Controlling, abusive or violent behaviour is never OK in a relationship. You should feel safe, loved and free to be yourself.
Being hurt emotionally or physically can make you feel bad about yourself. It can also make you feel anxious, depressed or ill.
If it's happening to you, it's important to ask for help.
Talk to a person you trust like a parent or someone else in your family, or a friend. Don't hold it in.
Last updated 31st July 2026 at 12:03