Creative Living Centre

Please see our website timetable page for up to date information about what's on offer.

www.creativelivingcentre.org.uk.timetable

www.facebook.com/creativelivingcentre

The Centre provides a wide range of courses, activities and 1:1 support (including counselling) to help people better understand and manage their mental wellbeing. We support people with issues such as low mood, anxiety and stress, as well as diagnosed conditions such as depression, schizophrenia and OCD, and people can self-refer. At the first appointment we help people to choose the support that is best suited to them from

• Courses - Think Better, Feel Better; Boost Your Confidence; Ways to Feel Better Now; Eat Well, Feel Good
• Workshops - Stop the Bully in your Mind, Face your Fears, Challenging Negative Thoughts, STOP worrying techniques, Creating Healthy Habits & Combat Stress
• Creative activities - singing, art, crafts
• Group and 1:1 therapies - art therapy, music therapy, counselling, massage, reiki, ear acupuncture
• Exercise and relaxation - yoga; mindfulness; meditation; dance, fun, fitness
• Social activities - sunshine cafe sessions, board games social, Saturday evening group, cafe socials around Prestwich

The centre also offers a provision to supply Cycling Instructors to facilitate bike lead groups for organisations across Bury. The bikes/helmets are provided and the Cycling Instructor will lead a bike ride from Creative Living Centre to Heaton Park. If your organisation is interested please phone or email for more information.

For more details on courses and workshops see:

Creative Living Centre Courses/Workshops