About this service
DANCE YOURSELF HAPPY!
We help women dance their way to better health and happiness.
Our dance fitness classes are the perfect way to get yourself moving! We are a mother and daughter team who love to dance. Whatever your fitness level, we have a class for you.
JOIN US AND YOU CAN DANCE YOURSELF HAPPY!
- Improve your mood and feel energised again.
- Stay active, fit and healthy.
- Get rid of aches & pains that restrict your daily activity.
- Socialise with other women who love to dance.
- Be part of our dance community.
Join us in person at Hollins Community Centre or online!
More info at Zumba International
Service Information
| Target audiences |
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| Support groups |
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| Booking required | Yes |
| Eligibility requirements | Yes |
Notes
Women only
ZUMBA INTERNATIONAL BURY
Providing Zumba Gold, Zumba Toning and Zumba classes for women.
Fun & friendly group for women of all ages and fitness levels who want to dance, laugh and have fun.
ZUMBA GOLD (low intensity Zumba)
For beginners, the older active adult and women returning to exercise.
A low intensity Zumba class for beginners, over 50s and women looking to get back into exercise. Helps with balance and flexibility.
ZUMBA
A feel happy workout combining Latin and International music with easy to follow steps. No dance experience required. Let's party!
ZUMBA TONING
Enhances rhythm and co-ordination and focuses on toning the arms, core and lower body. With light weights.