Gambling and Self Care

Gambling can be fun, but it also has the potential to cause harm. Being a compulsive gambler can harm your health and relationships and leave you in serious debt.

Below are a few tips on how you can reduce your risk of harm and protect your mental health if you do gamble.

Are You a Problem Gambler?

Questionnaire

Treatment and Support Groups for Problem Gambling

National and local support information and groups

Self-help Tips for Problem Gamblers

Ways to reduce the risks of being a problem gambler

If You're Affected by Someone's Gambling

Help and support available

Support After Suicide Partnership (SASP) SASP has launched new guidance on gambling harms and bereavement by suicide.

Click here for more information