We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Below are some video links with ideas and suggestions for areas of life where simple changes can make a big difference.
Personal Wellbeing Stories
Five Bury people share their personal stories of their mental wellbeing challenges and the different options of support available, hear from Selva, Darran, Lucy, Mark and Kattie in these short animation stories.
Greater Manchester Mental Wellbeing Support
Some other useful videos...
You can also find a number of useful videos here on the following topics:
Reframing Unhelpful Thoughts
Keep Learning
Mindful Breathing